高考英语三轮复习阅读理解七选五冲刺训练：说明文篇（1）讲义.docx

《高考英语三轮复习阅读理解七选五冲刺训练：说明文篇（1）讲义.docx》由会员分享，可在线阅读，更多相关《高考英语三轮复习阅读理解七选五冲刺训练：说明文篇（1）讲义.docx（16页珍藏版）》请在得力文库 - 分享文档赚钱的网站上搜索。

1、高考英语三轮复习阅读理解七选五冲刺训练：说明文篇（1）1、如何克服嫉妒【题目】How to Overcome JealousyEveryone feels a little jealous once in a while maybe someone was acting better than you, or maybe your best friend has been having much fun with a new coworker. However, _1_ they can actually cause a conflict between you and the person

2、you want to be closest to. To save the relationship and get some peace of mind, take some time to sort through your feelings before you act on them. Admit how youre feeling to yourself before you do anything else. If you notice youre feeling a little jealous, take a few minutes to check in with your

3、self. Its perfectly normal to get jealous once in a while, so dont judge your feelings just let yourself acknowledge thats whats going on._2_. Dont act on your jealousy while youre upset._3_. Theres nothing wrong with simply feeling jealous it happens to everyone, However, feeling jealous doesnt mea

4、n you have to withdraw from your partner, or accuse them of anything. If you can observe how youre feeling without acting on it, you may actually feel your jealousy starting to decrease. _4_. Focus on your positive qualities. Jealousy can sometimes be rooted in insecurity and low self-esteem. Howeve

5、r, its really important to remember that you re unique, with your own special talents. When you can embrace these, youll be less likely to feel jealous or insecure. Remember that other people have problems, too._5_. That can sometimes fuel jealous feelings, because you might feel like you want what

6、they have, or that they can come and take what you have. Dont fall into that trap, though, other people often have problems that you never know about, no matter what their life looks like from the outside.Aif jealous thoughts become really disturbing.Bwhen you are always jealous of someone.CTake som

7、e time to cool off so you wont say anything youll regret.DIt can be really inviting to look at other people and think they have a perfect life.EEmbrace yourself for who you are.FReflect on the root of your jealous feelings.GSometimes, just naming our emotions can help us start to get some control ov

8、er them.【答案&解析】1A 2G 3C 4E 5D1上文“Everyone feels a little jealous once in a while（ 每个人都会偶尔感到有点嫉妒）”引出话题jealous。A项“如果嫉妒的想法真的令人不安”，为下文“they can actually cause a conflict between you and the person you want to be closest to.（它们实际上会导致你和你想要亲近的人之间的冲突）”的前提条件。故选A项。2上文“so dont judge your feelings just let your

9、self acknowledge thats whats going on（所以不要评判你的感觉让自己承认这就是正在发生的事情）”说明如果有一点嫉妒，不要评判你的感觉，只要让自己承认发生了什么。与G项“Sometimes, just naming our emotions can help us start to get some control over them.（有时候，说出我们的情绪可以帮助我们开始控制它们）” 意义一致。故选G项。3上文“Dont act on your jealousy while youre upset（你难过的时候不要表现出你的嫉妒）”与C项“花点时间冷静一下，

10、这样你就不会说一些让自己后悔的话了”构成顺承关系。可以引出选项的内容。故选C项。4根据下文“However, its really important to remember that you re unique, with your own special talents. When you can embrace these, youll be less likely to feel jealous or insecure. （然而，重要的是要记住，你是独一无二的，有你自己的特殊才能。当你能接受这些，你就不太可能感到嫉妒或不安全）”的意义可知，这段主要说明要正确地认识自己，接受独一无二的自

11、己。E项“拥抱真实的自己”。与其内容保持一致。故选E项。5根据指代关系，上文里应出现下文“That can sometimes fuel jealous feelings（这有时会助长嫉妒的情绪）”中指示代词That指代对象，D项“看着别人，觉得他们的生活很完美，这真的很诱人”正是助长嫉妒情绪的诱因，上下文构成顺承关系。故选D项。【完整原文】Everyone feels a little jealous once in a while maybe someone was acting better than you, or maybe your best friend has been hav

12、ing much fun with a new coworker. However, if jealous thoughts become really disturbing, they can actually cause conflict between you and the person you want to be closest to. To save the relationship and get some peace of mind, take some time to sort through your feelings before you act on them.Adm

13、it how youre feeling to yourself before you do anything else. If you notice youre feeling a little jealous, take a few minutes to check in with yourself. Its perfectly normal to get jealous once in a while, so dont judge your feelings just let yourself acknowledge thats whats going on. Sometimes, ju

14、st naming our emotions can help us start to get some control over them.Dont act on your jealousy while youre upset. Take some time to cool off so you wont say anything youll regret. Theres nothing wrong with simply feeling jealous it happens to everyone. However, feeling jealous doesnt mean you have

15、 to withdraw from your partner, or accuse them of anything. If you can observe how youre feeling without acting on it, you may actually feel your jealousy starting to decrease.Reflect on the root of your jealous feelings. Jealousy can sometimes be rooted in insecurity and low self-esteem. However, i

16、ts really important to remember that youre unique, with your own special talents. When you can embrace these, youll be less likely to feel jealous or insecure.Remember that other people have problems, too. It can be really inviting to look at other people and think they have a perfect life. That can

17、 sometimes fuel jealous feelings because you might feel like you want what they have, or that they can come and take what you have. Dont fall into that trap, though other people often have problems that you never know about, no matter what their life looks like from the outside.【重点词汇&词组】1. admit (v.

18、) 承认，接受2. jealous (adj.) 妒忌的，吃醋的3. disturbing (adj.) 令人不安的，引起烦恼的4. conflict (n.) 冲突，争执5. relationship (n.) 关系，关联6. peace of mind (n.) 心灵的平静，内心的宁静7. sort through (phr. v.) 分类整理，分类处理8. judge (v.) 判断，评价9. withdraw (v.) 退缩，撤回10. observe (v.) 观察，注意到11. decrease (v.) 减少，降低12. reflect (v.) 深思，反思13. rooted

19、in (v. phr.) 植根于，源于14. insecurity (n.) 不安全感，不稳定感15. self-esteem (n.) 自尊心，自尊16. embrace (v.) 拥抱，接受17. fuel (v.) 激励，推动18. trap (n.) 陷阱，圈套【全文逐句对照翻译】每个人都会偶尔感到有点嫉妒也许有人比你表现得好，或者也许你最好的朋友和新同事玩得很开心。Everyone feels a little jealous once in a while maybe someone was acting better than you, or maybe your best fr

20、iend has been having much fun with a new coworker.然而，如果嫉妒的想法真的令人不安，它们实际上会导致你和你想要亲近的人之间的冲突。However, if jealous thoughts become really disturbing, they can actually cause conflict between you and the person you want to be closest to.为了挽救这段关系，获得内心的平静，在你采取行动之前，花点时间整理一下你的感受。To save the relationship and g

21、et some peace of mind, take some time to sort through your feelings before you act on them.在做任何事情之前，先承认自己的感受。Admit how youre feeling to yourself before you do anything else.如果你注意到自己有点嫉妒，花几分钟检查一下自己。If you notice youre feeling a little jealous, take a few minutes to check in with yourself.偶尔吃醋是很正常的，所以

22、不要评判你的感觉让你自己承认这就是发生的事情。Its perfectly normal to get jealous once in a while, so dont judge your feelings just let yourself acknowledge thats whats going on.有时候，说出我们的情绪可以帮助我们开始控制它们。Sometimes, just naming our emotions can help us start to get some control over them.当你不开心的时候不要表现出你的嫉妒。Dont act on your je

23、alousy while youre upset.花点时间冷静下来，这样你就不会说什么让你后悔的话了。Take some time to cool off so you wont say anything youll regret.单纯的嫉妒并没有错每个人都会有这种感觉。Theres nothing wrong with simply feeling jealous it happens to everyone.然而，嫉妒并不意味着你必须远离你的伴侣，或者指责他们的任何事情。However, feeling jealous doesnt mean you have to withdraw fr

24、om your partner, or accuse them of anything.如果你能观察自己的感受而不采取行动，你可能会觉得你的嫉妒开始减少。If you can observe how youre feeling without acting on it, you may actually feel your jealousy starting to decrease.反思你嫉妒的根源。Reflect on the root of your jealous feelings.嫉妒有时源于不安全感和低自尊。Jealousy can sometimes be rooted in in

25、security and low self-esteem.然而，重要的是要记住你是独一无二的，有你自己的特殊才能。However, its really important to remember that youre unique, with your own special talents.当你能接受这些，你就不太可能感到嫉妒或不安全。When you can embrace these, youll be less likely to feel jealous or insecure.记住，其他人也有问题。Remember that other people have problems,

26、 too.看着别人，觉得他们的生活很完美，这真的很诱人。It can be really inviting to look at other people and think they have a perfect life.这有时会助长嫉妒的情绪，因为你可能会觉得你想要他们拥有的东西，或者他们可以来拿走你拥有的东西。That can sometimes fuel jealous feelings because you might feel like you want what they have, or that they can come and take what you have.但

27、是，不要落入这个陷阱其他人经常有你不知道的问题，不管他们的生活从外面看起来是什么样子。Dont fall into that trap, though other people often have problems that you never know about, no matter what their life looks like from the outside.2、练瑜伽的好处【题目】Do you want to live in a healthy lifestyle? Practicing yoga is one of the best choices. Yoga has a

28、 well-deserved fame for helping to improve balance and flexibility and for gaining calm and relaxation. _1_. Heres more about how doing yoga is a complete body and mind workout.Reducing Stress, Reducing PoundsSeveral studies have confirmed that doing yoga does reduce cortisol (皮质醇) levels._2_. It ca

29、n also increase your desire for high-fat and high-sugar foods and drinks while reducing your muscle mass._3_In a 2016 study, participants involved in practicing yoga realized that they tended to notice not only the amount of food they ate, but what type of foods they ate and the impact of eating tho

30、se foods as well. “Subjects are reported becoming aware of the effect of certain foods on their bodies during their yoga practice, including sugar, dairy, meat and alcohol,” wrote the authors of the study.Making Weight Loss Last _4_. This can be attained through improvements in sadness tolerance, mi

31、ndfulness and self-sympathy. For example, if someone experiences improvements in mindfulness, they may be less likely to mindlessly eat in response to emotions such as boredom, stress, anger and other external stimulation like the presence of tasty foods.Choosing the Right TypeUltimately, the best y

32、oga is the practice that fits youthe one youll commit to. There are now many accessible styles of yoga that meet you where you are no matter what your weight, age, physical challenge or background. _5_.AFinding the best foodBMoving Well, Eating WellCEverybody and every body can benefit from a certai

33、n styleDYoga is also well-known for helping you burn more caloriesEHigh levels of cortisol, a stress hormone, can lead to an increase in fatFAnother study shows that someone in a more positive mood are less likely to overeatGRecent research shows that yoga may help to improve long-term weight loss o

34、utcomes【答案&解析】DEBGC1根据前文“Yoga has a well-deserved fame for helping to improve balance and flexibility and for gaining calm and relaxation.(瑜伽有一个当之无愧的名声，有助于提高平衡和灵活性，并获得冷静和放松)”以及后文“Heres more about how doing yoga is a complete body and mind workout.(这里有更多关于如何做瑜伽是一个完整的身心锻炼)”可知，此处是在讲述瑜伽的好处，所以D项“Yoga is

35、also well-known for helping you burn more calories(瑜伽还能帮助你燃烧更多的卡路里)”符合文意，描述的是瑜伽的好处，与上下文承接自然。故选D项。2根据前文“Several studies have confirmed that doing yoga does reduce cortisol (皮质醇) levels.(一些研究已经证实，做瑜伽确实能降低皮质醇水平)”推知，设空是对本句进一步说明，所以E项“High levels of cortisol, a stress hormone, can lead to an increase in f

36、at(高水平的皮质醇，一种压力荷尔蒙，会导致脂肪增加)”符合文意，其中cortisol为同词复现。故选E项。3分析设空可知，空处是本段的小标题，是对本段的高度概括，根据下文“In a 2016 study, participants involved in practicing yoga realized that they tended to notice not only the amount of food they ate, but what type of foods they ate and the impact of eating those foods as well.“Sub

37、jects are reported becoming aware of the effect of certain foods on their bodies during their yoga practice, including sugar, dairy, meat and alcohol,” wrote the authors of the study.(在2016年的一项研究中，练习瑜伽的参与者意识到，他们不仅会注意自己吃了多少食物，还会注意自己吃了什么类型的食物，以及吃这些食物的影响。该研究的作者写道:“据报道，研究对象在练习瑜伽时意识到某些食物对他们身体的影响，包括糖、乳制品、

38、肉类和酒精。”)”可知，练瑜伽的人会注意自己吃了多少食物，还会注意自己吃了什么类型的食物，以及吃这些食物的影响，所以B项“Moving Well, Eating Well(运动好，吃好)”符合文意，适合作本段小标题。故选B项。4分析设空可知，空处位于段首，是本段的中心句，也是对小标题的进一步说明，所以根据小标题“Making Weight Loss Last(让减肥持续下去)”可知，本段主要讲述练瑜伽有助于减肥，所以G项“Recent research shows that yoga may help to improve long-term weight loss outcomes(最近的研

39、究表明，瑜伽可能有助于改善长期的减肥效果)”符合文意，其中weight loss为同词复现。故选G项。5分析设空，位于段尾，是本段的总结句，根据前文“Ultimately, the best yoga is the practice that fits youthe one youll commit to. There are now many accessible styles of yoga that meet you where you are no matter what your weight, age, physical challenge or background.(最后，最好

40、的瑜伽是适合你的练习你会坚持的练习。现在，无论你的体重、年龄、身体挑战或背景如何，都有许多适合你的瑜伽风格)”可知，本段主要讲述了选择合适的瑜伽风格，所以C项“Everybody and every body can benefit from a certain style(每个人都可以从某种风格中受益)”符合文意，是对前文的总结。故选C项。【完整原文】Do you want to live in a healthy lifestyle? Practicing yoga is one of the best choices. Yoga has a well-deserved fame for

41、helping to improve balance and flexibility and for gaining calm and relaxation. Yoga is also well-known for helping you burn more calories. Heres more about how doing yoga is a complete body and mind workout.Several studies have confirmed that doing yoga does reduce cortisol (皮质醇) levels. High level

42、s of cortisol, a stress hormone, can lead to an increase in fat. It can also increase your desire for high-fat and high-sugar foods and drinks while reducing your muscle mass.Moving Well, Eating WellIn a 2016 study, participants involved in practicing yoga realized that they tended to notice not onl

43、y the amount of food they ate, but what type of foods they ate and the impact of eating those foods as well. “Subjects are reported becoming aware of the effect of certain foods on their bodies during their yoga practice, including sugar, dairy, meat and alcohol,” wrote the authors of the study.Maki

44、ng Weight Loss Last Recent research shows that yoga may help to improve long-term weight loss outcomes. This can be attained through improvements in sadness tolerance, mindfulness and self-sympathy. For example, if someone experiences improvements in mindfulness, they may be less likely to mindlessl

45、y eat in response to emotions such as boredom, stress, anger and other external stimulation like the presence of tasty foods.Choosing the Right TypeUltimately, the best yoga is the practice that fits youthe one youll commit to. There are now many accessible styles of yoga that meet you where you are

46、 no matter what your weight, age, physical challenge or background. Everybody and every body can benefit from a certain style.【重点词汇&词组】1 healthy (adj.) 健康的，有益身心健康的2 lifestyle (n.) 生活方式，生活习惯3 practicing (v.) 练习，实践4 yoga (n.) 瑜伽5 well-deserved (adj.) 当之无愧的，卓著的6 fame (n.) 名声，声誉7 improve (v.) 改善，提高8 bal

47、ance (n.) 平衡，均衡9 flexibility (n.) 灵活性，弹性10 gain (v.) 获得，增加11 calm (adj.) 平静的，镇静的 12 relaxation (n.) 放松，轻松 13 burn (v.) 燃烧，消耗14 calorie (n.) 卡路里，热量单位15 reduce (v.) 减少，降低16 cortisol (n.) 皮质醇17 level (n.) 水平，程度18 stress (n.) 压力，紧张19 hormone (n.) 激素，荷尔蒙20 lead to (v. phr.) 导致，引起21 increase (v.) 增加，提高22 fat (n.) 脂肪，肥胖 23 desire (n.) 愿望，渴望24 high-fat (adj.) 高脂肪的25 high-sugar (adj.) 高糖分的26 foods (n.) 食物 27 drink (n.) 饮料，酒水 28 muscle (n.) 肌肉29 mass (n.) 体重，质量 30 participant (n.) 参加者，参与者31 realize (v.) 意识到，认识到32 impact (n.) 影响，作用33 effect (n.) 效果，影响34 aware (adj.) 意识到的，知道的