高考英语三轮复习阅读理解七选五冲刺训练：说明文篇（2）.docx

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1、高考英语三轮复习阅读理解七选五冲刺训练：说明文篇（2）改善健康状况的方法【题目】We all know that leading a healthy lifestyle is essential, but sometimes its hard to stick to good habits. If youre looking to make some changes and improve your health, this blog post is for you! _1_Get movingIts no secret that exercise is good for you. Not o

2、nly does it help to improve your overall health, but it can also boost your mood and increase your energy levels. _2_ This could include going for a brisk walk, riding your bike, or taking a fitness class. Theres no need to go all out. Even moderate activity around your house, such as working in you

3、r garden, can benefit significantly. Reduce or get rid of sugarSugar can cause inflammation (发炎) and worsen existing health conditions like diabetes and heart disease. _3_ When you cut sugar out of your diet, youll likely notice an improvement in your energy levels, mental clarity, and overall sense

4、 of well-being. You may even drop a few pounds. Drink more waterYour body comprises about 60% water. It helps flush toxins from your body, carry nutrients to your cells, and keep your skin healthy. It helps improve your mood and energy levels and helps you lose weight. _4_ Also, it may surprise you

5、how much better you feel. Get enough sleepA good nights sleep is one of the best things you can do for your health and wellness. When you sleep enough, your body has adequate time to recharge and heal from the days activities, which also helps to improve focus and concentration, and help boost your

6、mood. _5_AIt can also lead to weight gain and make you feel exhausted.BYou may have heard the advice to drink eight glasses of water a day.CThese tips can help you get the restful sleep you need to feel your best.DHere are some simple tips that can help you turn things around within 30 days.ESo next

7、 time youre feeling tired, reach for a glass of water instead of a cup of coffee.FOne way to make exercising easier is to set a daily goal of 30 minutes of physical activity.GHowever, when you dont get enough rest, youre more likely to have trouble concentrating.【答案&解析】【答案】1D 2F 3A 4E 5G1根据上文“If you

8、re looking to make some changes and improve your health, this blog post is for you(如果你想做出一些改变并改善你的健康状况，这篇博客文章是为你准备的)”以及下文“Get moving(动起来)”可推理出下文讲的是有关改变并改善健康状况的方法技巧的过渡句，与D项“Here are some simple tips that can help you turn things around within 30 days.(以下是一些简单的技巧，可以帮助你在30天内扭转局面)”表达的含义一致，故选D项。2根据下文“Thi

9、s could include going for a brisk walk, riding your bike, or taking a fitness class.(这可能包括快走、骑自行车或参加健身课程)”可推理出，上文讲的是设定每天的体育运动目标，与F项“One way to make exercising easier is to set a daily goal of 30 minutes of physical activity.(让锻炼变得更容易的一种方法是设定每天30分钟的体育活动目标)”表达的含义一致，故选F项。3根据上文“Sugar can cause inflammat

10、ion and worsen existing health conditions like diabetes and heart disease(糖会引起炎症，并使糖尿病和心脏病等现有健康状况恶化)”可推理出，糖会引起健康状况恶化，下文继续讲的是糖会导致身体的其他不适，与A项“It can also lead to weight gain and make you feel exhausted.(它也会导致体重增加，让你感到筋疲力尽)”表达的含义一致，故选A项。4根据上文“Your body comprises about 60% water. It helps flush toxins f

11、rom your body, carry nutrients to your cells, and keep your skin healthy. It helps improve your mood and energy levels and helps you lose weight.(你的身体由大约60%的水组成。它有助于排出体内毒素，将营养物质输送到细胞中，保持皮肤健康。它有助于改善你的情绪和能量水平，帮助你减肥)”可知，水有益于人的健康，因此下文讲的是感到不适的时候，要喝水，与E项“So next time youre feeling tired, reach for a glass

12、 of water instead of a cup of coffee(所以下次你觉得累的时候，去拿一杯水，而不是一杯咖啡)”表达的含义一致，故选E项。5上文“When you sleep enough, your body has adequate time to recharge and heal from the days activities, which also helps to improve focus and concentration, and help boost your mood.(当你睡眠充足时，你的身体有足够的时间从一天的活动中充电和恢复，这也有助于提高注意力和

13、集中度，并有助于提振你的情绪)”提到睡眠充足有助于提高注意力和集中度，并有助于提振你的情绪，这是在强调睡眠充足的重要性，G项“However, when you dont get enough rest, youre more likely to have trouble concentrating.(然而，当你没有得到足够的休息时，你更有可能难以集中注意力)”和上文是转折关系，强调睡眠不足会使注意力难以集中，此处也是在强调睡眠充足的重要性，故选G项。【完整原文】We all know that leading a healthy lifestyle is essential, but som

14、etimes its hard to stick to good habits. If youre looking to make some changes and improve your health, this blog post is for you! Here are some simple tips that can help you turn things around within 30 days.Get moving - One way to make exercising easier is to set a daily goal of 30 minutes of phys

15、ical activity. Its no secret that exercise is good for you. Not only does it help to improve your overall health, but it can also boost your mood and increase your energy levels. This could include going for a brisk walk, riding your bike, or taking a fitness class. Theres no need to go all out. Eve

16、n moderate activity around your house, such as working in your garden, can benefit significantly. Reduce or get rid of sugar - Sugar can cause inflammation (发炎) and worsen existing health conditions like diabetes and heart disease. It can also lead to weight gain and make you feel exhausted. When yo

17、u cut sugar out of your diet, youll likely notice an improvement in your energy levels, mental clarity, and overall sense of well-being. You may even drop a few pounds. Drink more water - You may have heard the advice to drink eight glasses of water a day. Your body comprises about 60% water. It hel

18、ps flush toxins from your body, carry nutrients to your cells, and keep your skin healthy. It helps improve your mood and energy levels and helps you lose weight. So next time youre feeling tired, reach for a glass of water instead of a cup of coffee. Also, it may surprise you how much better you fe

19、el. Get enough sleep - A good nights sleep is one of the best things you can do for your health and wellness. When you sleep enough, your body has adequate time to recharge and heal from the days activities, which also helps to improve focus and concentration, and help boost your mood. However, when

20、 you dont get enough rest, youre more likely to have trouble concentrating. These tips can help you get the restful sleep you need to feel your best.【重点词汇&词组】1. essential(adj.) 本质的，基本的2. stick(v.) 坚持，遵循 3. improve(v.) 改善，提高 4. overall(adj.) 总体的，全面的 5. boost(v.) 提高，增强 6. mood(n.) 心情，情绪 7. energy(n.)

21、能量，精力 8. brisk(adj.) 轻快的，活泼的 9. moderate(adj.) 适度的，温和的 10. benefit(v.) 对有益处，获益 11. inflammation(n.) 发炎 12. worsen(v.) 加剧，恶化 13. existing(adj.) 现有的，现存的 14. diabetes(n.) 糖尿病 15. heart disease(n.) 心脏病 16. weight gain(n.) 体重增加 17. exhausted(adj.) 疲惫的，筋疲力尽的 18. diet(n.) 饮食 19. mental(adj.) 精神上的，心理的 20. c

22、larity(n.) 清晰度，明亮度 21. sense(n.) 感觉，感知 22. drop(v.) 降低，下降 23. water(n.) 水 24. advise(v.) 建议，劝告 25. flush(v.) 冲洗，冲走 26. toxin(n.) 毒素 27. carry(v.) 运输，搬运 28. skin(n.) 皮肤 29. help(v.) 帮助，促进 30. surprise(v.) 意外惊讶，出乎意料 31. tired(adj.) 疲劳的，疲倦的 32. sleep(n.) 睡眠 33. wellness(n.) 健康，健全 34. recharge(v.) 充电，补充

23、能量 35. heal(v.) 愈合，治愈 36. focus(n.) 注意力，专注 37. concentration(n.) 浓度，浓缩 38. trouble(n.) 麻烦，困难 39. restful(adj.) 宁静的，安心的 40. adequate(adj.) 充足的，足够的 41. time(n.) 时间 42. ability(n.) 能力，才干 43. environment(n.) 环境 44. oxygen(n.) 氧气 45. hygiene(n.) 卫生，保健 46. nutrition(n.) 营养 47. physical(adj.) 物理的，身体的 48. r

24、educe(v.) 减少，降低 49. rid(v.) 摆脱，去除 50. glass(n.) 杯子【全文逐句对照翻译】我们都知道健康的生活方式是必不可少的，但有时很难坚持好习惯。We all know that leading a healthy lifestyle is essential, but sometimes its hard to stick to good habits.如果你正在寻找一些改变和改善你的健康，这篇博客文章是为你准备的!If youre looking to make some changes and improve your health, this blog

25、 post is for you!这里有一些简单的建议，可以帮助你在30天内扭转局面。Here are some simple tips that can help you turn things around within 30 days.运动起来让锻炼变得更容易的一种方法是每天设定30分钟的运动目标。Get moving - One way to make exercising easier is to set a daily goal of 30 minutes of physical activity.众所周知，锻炼对你有好处。Its no secret that exercise i

26、s good for you.它不仅有助于改善你的整体健康，还可以改善你的情绪，增加你的能量水平。Not only does it help to improve your overall health, but it can also boost your mood and increase your energy levels.这可以包括快走，骑自行车，或者参加健身课程。This could include going for a brisk walk, riding your bike, or taking a fitness class.没有必要全力以赴。Theres no need

27、to go all out.即使是在你的房子周围进行适度的活动，比如在你的花园里工作，也会受益匪浅。Even moderate activity around your house, such as working in your garden, can benefit significantly.减少或不吃糖糖会引起炎症，使现有的健康状况恶化，比如糖尿病和心脏病。Reduce or get rid of sugar - Sugar can cause inflammation (发炎) and worsen existing health conditions like diabetes a

28、nd heart disease.它还会导致体重增加，让你感到疲惫。It can also lead to weight gain and make you feel exhausted.当你把糖从你的饮食中剔除时，你可能会注意到你的能量水平、思维清晰度和整体幸福感都有所提高。When you cut sugar out of your diet, youll likely notice an improvement in your energy levels, mental clarity, and overall sense of well-being.你甚至可以减掉几磅。You may

29、even drop a few pounds.多喝水你可能听过每天喝八杯水的建议。Drink more water - You may have heard the advice to drink eight glasses of water a day.你的身体由大约60%的水组成。Your body comprises about 60% water.它有助于排出体内的毒素，将营养物质输送到细胞中，并保持皮肤健康。It helps flush toxins from your body, carry nutrients to your cells, and keep your skin h

30、ealthy.它有助于改善你的情绪和能量水平，并帮助你减肥。It helps improve your mood and energy levels and helps you lose weight.所以下次你觉得累的时候，喝杯水而不是一杯咖啡。So next time youre feeling tired, reach for a glass of water instead of a cup of coffee.而且，你可能会惊讶地发现自己感觉好多了。Also, it may surprise you how much better you feel.充足的睡眠晚上睡个好觉是你能为自己

31、的健康做的最好的事情之一。Get enough sleep - A good nights sleep is one of the best things you can do for your health and wellness.当你睡眠充足时，你的身体有足够的时间从一天的活动中充电和恢复，这也有助于提高注意力和集中力，并有助于改善你的情绪。When you sleep enough, your body has adequate time to recharge and heal from the days activities, which also helps to improve

32、 focus and concentration, and help boost your mood.然而，当你没有得到足够的休息时，你更有可能难以集中注意力。However, when you dont get enough rest, youre more likely to have trouble concentrating.这些建议可以帮助你获得你需要的宁静睡眠，让你感觉最佳。These tips can help you get the restful sleep you need to feel your best.寻找学习动力的方法【题目】Finding motivation,

33、 especially study motivation, is not always easy. _1_ Here are some ways of doing it._2_Yes, you should give yourself a prize or some kind of reward when youve done a task. It could be something as simple as sweets or something greater like a vacation.Remember, you have to know the exact conditions

34、that you need to meet in order to receive the wonderful cake.Remember past successes._3_ You must have succeeded on several occasions. Remember these past successes and you will feel more motivated to continue!Write down your goals.Dont just think about them, dont just say them, write them down! The

35、 written word is very powerful. And thats why you find salesmen always want you to write something down before you actually buy something. _4_ If then you are asked to buy what they are selling, you are more likely to do that than if you hadnt signed the paper!See your goals.Dont just write them dow

36、n and leave them like that. _5_ You have to keep on reminding yourself of the purpose behind your studies and what type of results youre expecting to achieve.ADont be too hard on yourself.BOffer yourself encouragement.CYou need to feel confident about your studies.DMoreover, talking about your goals

37、 with others helps a lot.EPut them up on the wall and paste small post-it notes all over the place.FHowever, with a little effort we can learn how to increase our motivation.GBy writing your name down, you are in a sense giving your support for their cause.【答案&解析】【答案】1F 2B 3C 4G 5E1上文“Finding motiva

38、tion, especially study motivation, is not always easy.”（寻找动力，尤其是学习动力，并不总是那么容易）说明寻找动力是比较难的。下文“Here are some ways of doing it.”（这里有一些方法）可推断，前文的逻辑是在寻找学习动力比较难的情况下，还是有办法可以找到学习动力，F项“However, with a little effort we can learn how to increase our motivation.”（然而，只要稍加努力，我们就能学会如何增加我们的动力）承上启下，衔接恰当。故选F项。2空格处为本段

39、小标题。根据下文“Yes, you should give yourself a prize or some kind of reward when youve done a task.”（是的，当你完成一项任务时，你应该给自己一个奖励）可知，该段落说明的方法是在完成任务的时候，给自己一些奖励作为鼓励。B选项“Offer yourself encouragement.”（鼓励自己）符合该段落的主要内容。故选B项。3根据该段落小标题“Remember past successes.”（记住之前的成功）可知，之前的成功可以帮助我们找到学习的动力。下文“Remember these past suc

40、cesses and you will feel more motivated to continue!”（记住过去的成功，你会更有动力继续下去！）可推断，这些过去的成功会让我们更加有信心。C选项“You need to feel confident about your studies.”（你需要对你的学习有信心）符合上下行文逻辑。故选C项。4上文“And thats why you find salesmen always want you to write something down before you actually buy something.”（这就是为什么你发现推销员总是让

41、你在真正买东西之前把东西写下来）可知，在推销员想让你购买产品的时候，会让你先把东西写下来。下文“If then you are asked to buy what they are selling, you are more likely to do that than if you hadnt signed the paper!”（如果你被要求买他们卖的东西，你更有可能去买，而不是你没有在文件上签名!）可知，把东西写下来之后，更有可能去购买产品。G选项“By writing your name down, you are in a sense giving your support for

42、their cause.”（通过写下你的名字，你在某种意义上支持了他们的事业）通过写下名字，支持推销员的工作，符合上下逻辑。故选G项。5上文“Dont just write them down and leave them like that.”（不要只是把它们写下来，然后就那样放着）可知，不要仅仅把你的目标写下来。下文“You have to keep on reminding yourself of the purpose behind your studies and what type of results youre expecting to achieve.”（你必须不断提醒自己学

43、习的目的，以及你希望获得什么样的结果）可知，你需要你的目标来提醒你。E选项“Put them up on the wall and paste small post-it notes all over the place.”（把它们贴在墙上，到处贴上小便利签）符合语境，把你的目标贴在墙上，通过这种方式来提醒你。故选E项。【完整原文】Finding motivation, especially study motivation, is not always easy. However, with a little effort we can learn how to increase our m

44、otivation. Here are some ways of doing it.- Offer yourself encouragement.Yes, you should give yourself a prize or some kind of reward when youve done a task. It could be something as simple as sweets or something greater like a vacation. Dont be too hard on yourself. Remember, you have to know the e

45、xact conditions that you need to meet in order to receive the wonderful cake.- You need to feel confident about your studies.Remember past successes. You must have succeeded on several occasions. Remember these past successes and you will feel more motivated to continue!- Write down your goals.Dont

46、just think about them, dont just say them, write them down! The written word is very powerful. And thats why you find salesmen always want you to write something down before you actually buy something. By writing your name down, you are in a sense giving your support for their cause! If then you are

47、 asked to buy what they are selling, you are more likely to do that than if you hadnt signed the paper!- Talking about your goals with others helps a lot.Dont just write them down and leave them like that. Put them up on the wall and paste small post-it notes all over the place. See your goals. You have to keep on reminding yourself of the purpose behind your studies and what type of results youre expecting to achieve.【重点词汇&词组】1. motivation (n.) 动力，动机2. study (v.) 学习，研究3. increase (v.) 增加，提高4. effort (n.) 努力，尽力 5. encouragement (n.) 鼓励，激励6. prize (n.) 奖励，奖品7. reward (n.) 回报，报酬8. task (n.) 任务