food-sports-and-health.ppt

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1、Food and healthPARTONEhealthKnowledgeTalentMoneyStatusBoy/GirlLoss of health, all for the zero020406080100LifestyleBiological EnvironmentMedicalWhat affects our health ?Protein fat carbohydrate waterMinerals vitamins dietary fibernutrient elementsWhat we needTofu is as good as medicine for lowing ch

2、olesterolResearch published in the fourth week of July 2003 found that the group of people, who ate high-fiber, high-soy food had lowered LDL(the bad cholesterol) by 28.6%, comparing the contract group. The effect of taken high-fiber, high-soy is almost have the same effect as take the statin Mevaco

3、r, which is 30.9%. And people who only take low fat food only had lowered LDL by 8% comparing with normal group.Seafood take a prime role in chinese feast. Chinese is good at cooking fish, can make it very delicious and contain less cooking oil. For fish to maintain fluidity in cold water such as Al

4、aska, their fats have to remain liquid. Fish oil rich in omega-3 fatty acids. The two omega-3s in fish are eicosapentaenoic acid(EPA)and docosahexaenoic acids(DHA).EPA and DHA are essential for human health, DHA is critical to development of the brain and retina for infant, the human breast milk con

5、tain it.EPA and DHA are very beneficial for the heart and blood vessels.2022-7-17 Green Tea is favority and traditional drink of Chinese for thousand years. Recent studies have shown that epigallocatechin gallate (EGCG) an antioxidant found in green tea, is at least 100 more times more effective tha

6、n vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart disease and other serious illnesses. The antioxidant has twice the benefit of resveratrol, found in red wine. balanced dietdrink plenty of water avoid fatty and high

7、cholesterol foodSports and healthPARTTWO正文 . 第一章健康管理概述HEALTH is state of complete physical, mental, and social well being, and not merely the absence of disease or infirmity.In 1946, World Health Organizations (WHOs) definition of health : Health is a state of complete physical, mental and social we

8、ll-being and not merely the absence of disease or infirmity.In 1986, the WHO explained health as: a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.conceptwhat is“health”?正文 . 第一章健康管理概述con

9、ceptwhat is“sports”?Involving physical strength and skills of a set of rules or habits from the constraints of activities, usually competitive.runningbasketballbadmintonsportsswimmingcyclingtennissportssportsrunningYour favorite?basketballbadmintontenniscyclingswimmingRelationship132EntertainmentPhy

10、sical fitness:Build our bodiescoordinate parts of our bodySpiritual sustenance:lead a happy and successful lifekeep us clear-headedRelationshipsRelationships between sports and healthbetween sports and healthPeople can do nothing if they are always in poor health, let alone happiness. No matter we a

11、re rich or not, we can not ignore the importance of health. take care of your body and be happy with what you do have now. Health is more important.A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by

12、 keeping ourselves healthy and strong can we feel energetic in studying, working and live a happy life.suggestionsReading to the brainexercise to the body. 读书健脑，运动强身。 Sloth , like rust , consumes faster than labor wears. 懒惰像生锈一样，比操劳更能消耗身体 suggestionssuggestionsWe can choose to do many sports such as

13、 playing basketball ,swimming ,running and so on. They can not only keep our bodies strong and healthy, but also make us relaxed. Whats more its also a good way to make friends and enjoy ourselves.suggestionshealthSpare more time for exercise.Learn more about sports and our own conditions.Improve sport facilities greatly and immediately.Hold more group activities to stimulatestudents interests in sports.Girls should work harder than boys and do sports more often.谢谢观看24 结束语结束语