英语健康食品与垃圾食品课件.pptx

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1、English healthy food and English healthy food and junk food coursewarejunk food coursewareThe definition of healthy food and junk foodTypes and Benefits of Healthy FoodTypes and hazards of junk food目录目录CONTENTCONTENTThe importance of a healthy dieHow to choose healthy food and junk foodTips and sugg

2、estions for practicing health eating目录目录CONTENTCONTENTThe definition of healthy The definition of healthy food and junk foodfood and junk food01Healthy food is food that provides essential nutrients and is low in saturated fat,trans fat,and added sugar It includes a variety of fruits,vegetables,whol

3、e grains,lean protein,and healthy fatsHealthy food is commonly associated with positive health outcomes,such as weight control,lower risk of chronic diseases,and improved overall well beingDefinition of Healthy FoodJunk food is food that is high in calories,sugar,fat,and salt but low in nutritional

4、value It typically contains processed ingredients and artistic additivesJunk food is often associated with negative health outcomes,such as weight gain,increased risk of chronic diseases,and decreased overall well beingThe definition of junk foodHealthy food provides essential nutrients and is low i

5、n unhealthy fat,added sugar,and processed ingredients It is associated with positive health outcomesJunk food is high in calories,sugar,fat,and salt but lakes nutritional value It is associated with negative health outcomesThe distinction between healthy food and junk foodTypes and Benefits of Types

6、 and Benefits of Healthy FoodHealthy Food02 Tomatoes,carrots,spinach,apples,oranges,etc Rich in vitamins,minerals,and antibiotics,which are essential for maintaining good health and preventing chronic diseasesVegetables and fruitsBenefitsTypesWhole grainTypesBrown rice,whole whole whole bread,oats,e

7、tcBenefitsHigh in fiber and nutrients,such as B vitamins and magic,which helps maintain a healthy heart and digestive system Almonds,walnuts,peanuts,sesame seeds,etcTypes Rich in healthy fat,protein,vitamins,and minerals,which contribute to maintaining a strong immune system and heart healthBenefits

8、Nuts and seeds Chicken break,lean benefit,fish(such as salmon or code),etcTypes High in product and essential nutrients like iron,zinc,and B vitamins,which support growth and developmentBenefitsLean meat and fishTypes Olive oil,penut oil,avocado oil,etcBenefits Rich in monosaturated and unsaturated

9、fat,which are essential for maintaining good heart healthHealthy fits and oilsTypes and hazards of junk Types and hazards of junk foodfood03High sugar foods refer to foods that contain a large amount of sugar,such as candies,chocolates,soft drinks,cakes,cookies,etc.These foods provide instant energy

10、 and taste sweet,but are not good for our healthThe hazards of high sugar foods include tooth decay,weight gain,diamonds,and other chronic diseases Excessive intake of sugar can lead to energy balance and nutritional balances in the body,which may cause various health problemsHigh sugar foodsHigh sa

11、lt foods refer to foods that contain a high concentration of salt,such as processed meals,instant foods,salt snacks,pickled vegetables,etc.These foods are considered conservative and tasteful,but too many salt can increase the risk of hypertension and other cardiovascular diseasesThe hazards of high

12、 salt foods include high blood pressure,cardiovascular disease,stroke,and other chronic diseases Excessively take of salt can lead to water retention and increase the burden on the cardiovascular system,which may cause various health problemsHigh salt foodHigh fat foods refer to foods that contain a

13、 large amount of fat,such as butter,margarine,fried foods,cream,cheese,etc.These foods provide energy and taste delicious,but too many fat can lead to weight gain and increase the risk of cardiovascular diseaseThe hazards of high fat foods include obesity,cardiovascular disease,stroke,and other chro

14、nic diseases Excessive intake of fat can lead to energy balance and nutritional balances in the body,which may cause various health problemsHigh fat foodsProcessed meat refers to meat products that have been processed for preservation or flavor enhancement,such as bacon,savings,ham,lunch meat,etc.Fa

15、st food refers to packaged meals that can be quickly prepared and preserved,such as hamburgers,French fries,chicken nuggets,pizza,etcThe hazards of processed meat and fast food include high calories,high fat,high salt,and other unhealthy ingredients These foods are often rich in preservatives and ad

16、ditives and lake essential nutrients Excessive intake can lead to weight gain and variable chronic diseasesProcessed meat and fast foodThe importance of a healthy The importance of a healthy diedie04A healthy die is essential for maintaining good physical health It provides the body with the necessa

17、ry nutrients and energy to function properly A balanced die should include a variety of fruits,vegetables,whole grains,lean protein,and healthy fatsConsuming a healthy diet can help prevent chronic diseases such as heart diseases,diabetes,and cancer It can also improve overall physical well being an

18、d reduce the risk of developing health conditionsMaintain good physical healthA healthy die is critical for weight control A balanced die that is low in calories and rich in fiber can help to maintain a healthy weight Eating a variety of foods and avoiding processed foods and major snacks can also c

19、ontribute to weight controlWeight control is important for preventing chronic diseases and maintaining good physical health A healthy weight can also improve self-examination and reduce the risk of developing central health conditionsWeight controlA healthy die can help to boost the immune system an

20、d protect against infections and diseases Consuming a variety of fruits,vegetables,and whole grains can provide the body with essential vitamins,minerals,and antibiotics that are important for essential functionsA balanced die that includes lean protein,health fits,and probiotics can also support mu

21、ltiple functions and improve overall health Boosting the immune system can help to reduce the risk of developing infections and diseases and improve recovery from illnessesBoosting immunityA healthy die can help to reduce the risk of developing chronic diseases and illnesses Consuming a variety of f

22、ruits,vegetables,whole grains,lean protein,and healthy fats can provide the body with essential nutrients and protect against chronic diseases such as heart diseases,diabetes,and cancerA balanced die that is low in processed foods,major snacks,and unhealthy fits can also reduce the risk of developin

23、g cancer health conditions such as obesity,high blood pressure,and high cholesterolReduce the risk of illnessHow to choose healthy food How to choose healthy food and junk foodand junk food05Reading food labelsRead the list of ingredients on the food label carefully to ensure that the ingredients ar

24、e natural and recognizable Avoid products with long lists of unfamiliar talentsCheck the ingredientsCheck the nutrition facts panel on the food label to compare the calories,fat,sugar,and sediment content of different products Choose products with lower levels of these nutrientsLook at the nutrition

25、 factsVS Prioritize fresh foods like fruits,vegetables,whole grains,lean proteins,and healthy fats over processed foods Fresh foods are more nutritious and less like to contain additives or artistic ingredientsPrepare your own meals Cook your own meals using fresh ingredients installed of releasing

26、on processed convention foods Preparing your own meals allows you to control the ingredients and cooking methods,ensuring a healthy dietBuying fresh foodsChoose fresh ingredients Opt for lower category cooking methods like bagging,grilling,or roasting in the middle of frying or deep frying These met

27、hods tend to be healthier and preserve more nutrients in the food When cooking,use unsaturated fat like olive oil,avocado oil,or canola oil instead of saturated fat like butter or lard Unsaturated falls are healthier and help reduce the risk of chronic diseasesBake or grillUse healthy fatControl Coo

28、king MethodsEat a balanced die Incorporate a variety of foods into your die to ensure a balanced intake of nutrients Include whole grains,fruits and vegetables,lean products,healthy fits,and daily products in your meals要点一要点二Limit processed foods Recognize processed foods as unhealthy and limit thei

29、r intake Processed foods tend to be high in calories,fat,sugar,and soil,and lack essential nutrients.Moderate intake of diverse foodsTips and suggestions for Tips and suggestions for practicing health eatingpracticing health eating06Advisor your career needs:Determine your daily career needs based o

30、n your age,gender,height,weight,and activity level Use this information to plan meals that provides the appropriate amount of calories for your bodySet specific goals:Determine your dietary goals based on your health status,lifestyle,and personal preferences Be specific about what you want to achiev

31、e,such as losing weight,improving heart health,or boosting energy levelsCreate a balanced meal plan:Incorporate a variety of foods from all food groups into your meal plan Balance your intake of carbohydrates,proteins,and fats,and include sufficient amounts of fruits,vegetables,whole grains,lean pro

32、tein,and healthy fatsDevelop a binary planSet fitness goals:Set specific fitness goals that align with your overall health and wellness goals Determine how much time you want to develop to physical activity every week and choose activities that you enjoyIncorporate physical activities into your dail

33、y routine:Try to incorporate physical activities into your daily routine,such as walking or cycling to work,taking the stairs instead of the elevator,or parking your car far away from your destinationFind a fitness partner:Having a fitness partner can help keep you motivated and accountable for your

34、 fitness goals Share your progress with each other and resource each other to stay on trackIncrease physical activityEat regular meals Try to eat regular meals throughout the day,including breakfast,lunch,and dinner Avoid skipping meals or over eating at mealtimesControl port sizes Pay attention to the size of your meal ports and try to control them Use smaller plates or bowlsCultivate good dietary habits