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1、 Relaxing Unit 1 LifestylesLesson 22021/8/11 星期三12021/8/11 星期三2quite relaxing 2021/8/11 星期三3 stressful:偶难飞的更高偶难飞的更高2021/8/11 星期三4 very stressful:Spare me!Im too tired!2021/8/11 星期三56Make up short dialoguesYOU ASK:I findvery I think is quite In my opinion,is I have to say that is YOUR PARTNER ANSWERS
2、:I agree.But its to doI cant agree more.I Maybe,but quite relaxingvery relaxinga little stressfulvery stressful1.Studying for a math exam2.lying on a beach in Florida3.having English class here4.giving a talk in public5.shopping with a friend 6.waiting for exam results2021/8/11 星期三6a studio2021/8/11
3、 星期三7pressurepress2021/8/11 星期三8reduceto make sth.smaller or less in size,importance2021/8/11 星期三9stressful adj.Stress n.Stress v.Stress sb.out2021/8/11 星期三10socialexpertorganisesuffer fromA.to experience sth.UnpleasantB.of or relating to human societyC.to prepare for an event or conferenceD.a perso
4、n who has some special skills 2021/8/11 星期三11Practise reading P10 Ex2studioexpertsuffer fromstresspressuresocialreduceorganise2021/8/11 星期三121 _can cause headaches and other illnesses.2 The interview took place in a _.3 I am shy and find _ situations stressful.4 John _ backache.Stressstudiosocialis
5、suffering from2021/8/11 星期三135 The _ of being a doctor causes me stress.6 Breathing exercise can help _ stress.7 Someone must _ this years Christmas party.8 Dr Smith is an _ on losing weight.pressurereduceorganizeexpert2021/8/11 星期三14Listening skills:prediction1)Read and try to remember questions2)T
6、ry to guess,make up or think of possible answers3)Use your knowledge to check your choices4)Listen carefully and determine your final decision.Be pretty careful before you change your answers.2021/8/11 星期三15What are they talking about on stress?1 Which of these people can suffer from a lot of stress
7、?2 Which of these can cause stress?3 What can we do to relax and reduce stress?WhoWhat What2021/8/11 星期三161 Who can suffer from a lot of stress?lpolice officers lstudentslfactory workers lteachers2021/8/11 星期三172 What can cause stress?a lot of free timesome social situationsproblems with peopledoing
8、 sports 2021/8/11 星期三183 What can we do to relax and reduce stress?organise our work/studieseat a lotdo exercisetalk to people about problems 2021/8/11 星期三19Are you eager to listen to the interview and check your predictions?2021/8/11 星期三201)When do students suffer from stress?2)What social situatio
9、ns can be difficult for shy people?Now listen again and answer these questions.2021/8/11 星期三211)When do students suffer from stress?When they have a lot of homework to do and they feel they havent got much time to do it all 2)What social situations can be difficult for shy people?Parties2021/8/11 星期
10、三223)What can we do to reduce stress?There are lots of things you can do to reduce stress.(refer to the table)2021/8/11 星期三23suggestionsexamples or explanations1_ your work or studies2 _wellhave a good diet3 _to people4 _ special exercises organiseeattalkdomake a listdo all the important things firs
11、ta friend,someone in family,teacher2021/8/11 星期三24Were being the experts on fighting stress!Lets create a stress-free society!2021/8/11 星期三25 1.List some stressful situations in your life.2.Give suggestions to reduce our stresses.3.Present your views in front of the class.2021/8/11 星期三2627Fast readi
12、ng:4 ways to deal with stress1.Develop your relaxation skills.Stress control requires your being able to put aside the demands(需求)and stressors(紧张)in your daily life,at least temporarily(临时地).Many people have actually lost the ability to relax and create emotional distance from troubling thoughts an
13、d may need to retrain their body and mind to relax effectively.2021/8/11 星期三27282.Pay attention to physical health.Remember that stress results from a combination(结合)of physical(身)and mental(心)factors(因素).If your body isnt able to handle these challenges,you arent going to be capable(能够)of effective
14、 stress management.2021/8/11 星期三28293.Become a time management expert.Finding extra minutes in your day need not be an insurmountable(不能克服的,不能超越的)task,and those daily minutes add up.2021/8/11 星期三29304.Exercise regularly.Exercise not only stimulates(刺激)release of endorphins(安多酚),the bodys natural str
15、ess-fighters,but it also helps lower stress hormone(荷尔蒙)levels.Youll also be healthier and better prepared to deal with both physical and mental demands.2021/8/11 星期三30Ex6:listen to Mark and find out his stressful and relaxing activitiesEx7:listen again and finish the Function File (if time is limited,they may be figured out next period)2021/8/11 星期三31Homework:1.Learn key words of this lesson;2.Finish EXX3&4 in Language Power on P56-57;3.Refer to the Quote on P.11 and write down a passage about what you mean by HAPPINESS2021/8/11 星期三322021/8/11 星期三33
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