Causes and recommendations of obesity.docx

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1、Causes and recommendations of obesityThere is no question that there is obesity problem in countries all over the world. According to Chinese Center for Disease Control and Prevention, 9.9 per cent ofthe adults in our country are obese and over one third of our population isoverweight. So how to con

2、trol his/her weight is a big concern of everyone.First of all, obesity is strongly linked to sugar intake. Sugar adds calories to everything you eat. Therefore, you need to either eat a lot less or exercise more to account for the added sugar calories.fast food restaurants are scattered all around t

3、he country, and you know for sure that fast food is remarkably high in calories and fat. So reducing the times that you take fast food as dinner is a wise choice.There are many reasons for the formation of obesity: genetics, lifestyle, lack of exercise, medical and pharmaceutical factors. Genetics:

4、As long as one of the parents is obese, the child has a 40% chance of obesity. If both parents are obese, the child is 80% obese. Lifestyle: We all live in a materially rich society with everything from fast food to banquets and snacks. Sweets, foods with high fat content, starchy foods, sweet drink

5、s, less food, no vegetables. Inactive after a meal, sleep after eating, the number of eating is small and excessive, eating more and less.Secondly，computer and gaming are good contributors to obesity, but their effects are less pronounced. It is a good idea to limit computer, gaming, and television

6、time to less than two hours every day.The superior conditions make the childs door lose the most basic exercise mode. Mom and Dad can use the various means of transportation to take the children to any place. The convenient and quick communication method also reduces the opportunities for children t

7、o exercise. Television is the culprit. According to statistics, 60% of childhood obesity is related to watching TV more than 5 hours a day. Insufficient exercise, reduced consumption, excessive energy storage, and obesity.Obesity has a lot of bad effects. First of all, obesity is easy to make people

8、 suffer from high blood pressure, heart disease and other diseases. Obese teenagers are not good at physical fitness and they are often not good at exercise. In addition, because obesity can affect a persons appearance and shape, obese people are easily abased or unconfident about themselves. They o

9、ften feel uncomfortable or crowded out by other students. In addition, many students use extreme methods to lose weight, such as diet pills or dieting. They often not only fail to succeed, but also they bring many bad effect on their own bodies.Because obesity is becoming more and more common among

10、young people, society、parents and adolescents themselves should pay attention to it. Have a good rest and eat habit to cultivate a good body. Even during the busy school, obese people cant forget to exercise. Losing weight should not rely on diet drugs and dieting, but should choose a healthier way.

11、 For example, Running and skipping in their spare time. In addition, eat less sweet food and drink less drinks. People who are obese should not feel inferiority, but they should face life with an optimistic and positive attitude.In order to prevent obesity, we should pay attention to the following p

12、oints:1. Early action and early prevention. We should recognize the dangers of getting fat, let us establish good eating habits, and prevent2. Strengthen physical exercise. Many obese children do not eat much more than the normal population, and mainly have fewer activities than others. So it is imp

13、ortant to reduce weight gain and exercise consumption. They should be encouraged to participate in group activities, and more walks, especially swimming and playing, are very beneficial for reducing and preventing obesity. They should make full use of their curiosity and competitive characteristics

14、to select sports that suit their own characteristics. To stimulate the enthusiasm of exercise.3. Develop good eating habits. Obesity has a certain hereditary nature, but more is a genetic parents bad habits, which should give us full attention. Appropriately restrict foods with high fat and high sim

15、ple sugar, eat more vegetables, fruits, eat less snacks, do not drink sweet drinks before meals, etc.4. Watch TV and use computers in a controlled manner. After eating a meal, watching TV, playing video games, eating snacks and other bad habits are the cause of obesity. Watching too much TV, indulging in video games will be detrimental to health and easily lead to obesity.In short, obesity has become a common phenomenon among young people in China. Obese people should maintain a positive attitude and exercise, so that they can gain more confidence and happiness.