Health-Eating-Habits!.ppt

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1、 .The three benefits of breakfast! 早餐的三个优点早餐的三个优点 .The three kind of adverse consequences 不吃早餐的三个危害不吃早餐的三个危害 . The reasonable use of breakfast! 正确食用早餐正确食用早餐 . Breakfasts nutrition recipes! 营养早餐食谱营养早餐食谱1.Prevent disease! Breakfast can help us to prevent constipation, gallstones, cardiovascular, obesi

2、ty, diabetes, hypertension and other diseases 早餐可以帮助我们预防便秘，胆结石，心血管，肥胖，糖尿病，高血压等疾病2.Enhances the study and the working efficiency! Breakfast can supply the brain nutrition for us and it also help us improve our memory. 早餐可以提供脑营养，它也帮助我们提高记忆力 3.Keep the health of human! Breakfast can enhance the human i

3、mmune system and bring us strong body. 早餐可以增强人体免疫系统，使我们拥有强壮的身体 .There are three kind of adverse consequences when you do not have breakfast!w1. Resistance decreased ! 抵抗力下降w2. Break the nutrition imbalance! 造成营养摄入的不均衡w3. Influence learning capability and performance! 影响学习和工作效率 1. Milk bread class Th

4、e coherence jam or clamps the vegetables to eat together 应粘着果酱或者夹着蔬菜一起食用 2.Fast-food restaurant class Proposed with low-fat milk and eating lettuce salad with 建议搭配低脂牛奶和生菜沙拉一起食用3.Sandwich classThis kind of easy to eat too many breakfast grease, 1 week should not be more than three times 这类早餐容易吃进过多油脂，

5、1星期不宜超过3次Drink milk or soy milk the best selection, do not drink fruit juice with sugar or high-calorie ice tea, cola. 饮料最好选牛奶或豆浆，不要喝含有糖分的果汁或高热量的冰红茶、可乐。 4.Shaobing cruller class 1 week should not be more than one meeting, and the days lunch and dinner should be light as far as possible 1星期不宜超过1次，而且当

6、天的午、晚餐必须尽量清淡 Recommended clearance drink unsweetened pulp, milk the most suitable 建议喝不加糖的清浆，豆浆最宜 5.Clear gruel vegetable class Recommendations with an apple, orange or banana. 建议搭配1个苹果、柳丁或香蕉 When eating rice, it is proposed with a fried egg or a lean meat 吃稀饭时，建议搭配一个荷包蛋或是一分瘦肉 想健康，早餐需正确食用！ Thats all! Thanks my dear friends结束结束