素食营养资源列表.pdf

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1、 Vegetarian Nutrition Resource List May 2014 This publication is a compilation of resources on vegetarian nutrition. The resources are in a variety of information formats: articles, pamphlets, books and full-text materials online. Resources chosen provide information on many aspects of vegetarian nu

2、trition. Materials included in this list may also be available to borrow from the National Agricultural Library (NAL). Lending and copy service information is provided at the end of this document. If you are not eligible for direct borrowing privileges, check with your local library on how to borrow

3、 through interlibrary loan. Materials cannot be purchased from NAL. Contact information is provided if you wish to purchase any materials on this list. This Resource List is available from the Food and Nutrition Information Centers (FNIC) Web site at: http:/www.nal.usda.gov/fnic/pubs/vegetarian.pdf.

4、 A complete list of FNIC publications can be found at http:/fnic.nal.usda.gov/resource-lists-0. Table of Contents: A. General Information on Vegetarian Nutrition 1. Articles and Pamphlets 2. Books 3. Magazines and Newsletters 4. Web Resources B. Vegetarian Diets and Disease Prevention and Treatment

5、1. Articles and Pamphlets 2. Books 3. Web Resources C. Vegetarian Diets for Special Populations 1. Vegetarianism During the Lifecycle a. Resources for Pregnancy and Lactation b. Resources for Infants and Children c. Resources for Adolescents d. Resources for Older Adults e. Resources for Athletes D.

6、 Vegetarian Cooking and Foods 1. Books 2. Web Resources E. Resource Centers 2 A. General Information on Vegetarian Nutrition 1. Articles and Pamphlets Vegetarian Nutrition Update Vegetarian Nutrition Dietetics Practice Group Full Text: http:/vndpg.org/newsletter/ Description: The Vegetarian Nutritio

7、n Dietetics Practice Group (VNDPG) of the Academy of Nutrition and Dietetics strives to empower members to be the leading authority on evidence-based vegetarian nutrition for food and nutrition professionals, health care practitioners and the public. Vegetarian Nutrition Update is the quarterly, 16-

8、page newsletter published by the VNDPG and distributed free of charge to all VNDPG members. Ordering Information: Vegetarian Nutrition Dietetics Practice Group c/o Academy of Nutrition and Dietetics 120 South Riverside Plaza, Suite 2000 Chicago, Illinois 60606-6995 Phone: 800/877-1600, ext. 4815 Pos

9、ition of the Academy of Nutrition and Dietetics: Vegetarian Diets Academy of Nutrition and Dietetics (AND) Full Text http:/www.eatright.org/about/content.aspx?id=8357 Description: The Academy of Nutrition and Dietetics position paper on vegetarian nutrition. Veganism in a Nutshell The Vegetarian Res

10、ource Group Full Text: http:/www.vrg.org/nutshell/vegan.htm Description: This pamphlet contains basic information on vegan nutrition and foods. Ordering Information: The Vegetarian Resource Group P.O. Box 1463 Baltimore, MD 21203 Phone: 410-366-8343 Fax: 410-366-8804 Email: vrgvrg.org 3 Vegetarianis

11、m in a Nutshell The Vegetarian Resource Group Full Text: http:/www.vrg.org/nutshell/nutshell.htm Description: This pamphlet contains basic information on vegetarian nutrition and foods. Ordering Information: The Vegetarian Resource Group P.O. Box 1463 Baltimore, MD 21203 Phone: 410-366-8343 Fax: 410

12、-366-8804 Email: vrgvrg.org 2. Books The Dietitians Guide to Vegetarian Diets: Issues and Applications, 2nd ed. Virginia Messina, Reed Mangels, and Mark Messina Boston, MA: Jones and Bartlett Publishers, 2004. 587 pp. ISBN 0763732419 Description: This book provides detailed information about nutrien

13、t needs and functions in the context of a vegetarian diet and is primarily intended for dietitians and other health care providers as a resource for counseling vegetarian clients. The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet Vesanto Melina., MS, RD and Brenda Davis,

14、RD Summertown, TN: Book Publishing Company, 2003. 373 pp. ISBN: 1570671443 Description: This guide on vegetarian diets thoroughly covers basic nutrition topics, provides a vegetarian food guide, recipes, addresses the needs of children and pregnant women, and discusses topics such as essential nutri

15、ents, overweight, eating disorders, and the vegetarian athlete. Vegan for Her: The Womans Guide to Being Healthy and Fit on a Plant-Based Diet Virginia Messina, MPH,RD Boston, MA: Da Capo Lifelong Books, 2013. 400 pp. ISBN: 978-0738216713 Description: A guide to help vegan women plan their food choi

16、ces around their dietary needs throughout the lifecycle. 4 3. Magazines and Newsletters Vegetarian Journal The Vegetarian Resource Group Full Text: http:/www.vrg.org/journal/ (Includes selected articles from previous issues and subscription information.) Description: This quarterly magazine includes

17、 practical tips for vegetarian meal planning, articles relevant to vegetarian nutrition, recipes, and natural food product reviews. Ordering Information: Vegetarian Resource Group Vegetarian Journal PO Box 1463 Baltimore, MD 21203 Phone: 410-366-8343 Online ordering: http:/www.vrg.org/journal/subscr

18、ibe.htm Vegetarian Times Full Text: http:/ (Includes recipes and resources) Description: This magazine includes staff-tested vegetarian and vegan recipes as well as cooking tips and entertaining suggestions. The magazine also provides information about current research on health, nutrition and fitne

19、ss. Ordering information: Vegetarian Times P.O. Box 420235 Palm Coast, FL 32142-0235 Phone: 877-717-8923 (U.S. and Canada); 386-446-6914 (International) Online ordering: https:/ VegNews Magazine Full Text: http:/ Description: This magazine provides information about a vegetarian lifestyle including

20、travel tales, city guides, vegetarian products and practical advice. Ordering information: VegNews 3505 20th Street San Francisco, CA 94110 Online ordering: https:/ 5 4. Web Resources MedlinePlus: Vegetarianism DHHS. NIH. National Library of Medicine. Web site: http:/www.nlm.nih.gov/medlineplus/vege

21、tariandiet.html and http:/www.nlm.nih.gov/medlineplus/ency/article/002465.htm Description: This site includes a complete listing of information on many aspects of vegetarian nutrition including basic nutrition, special diets, organizations and related issues. Vegetarian Diets American Heart Associat

22、ion Web site: http:/www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Vegetarian-Diets_UCM_306032_Article.jsp Description: Defines different types of vegetarianism and provides nutritional information related to vegetarian diets. Vegetarian Nutrition USDA Food and Nutrition Information Center We

23、b site: http:/fnic.nal.usda.gov/lifecycle-nutrition/vegetarian-nutrition Description: Links to web resources on many aspects of vegetarianism. Vegetarian Resource Group Web site: http:/www.vrg.org/ Description: This web site contains a wealth of information on vegetarian nutrition including nutrient

24、s like iron, calcium, protein, and vitamin B12 as well as reprints of nutrition-related articles from Vegetarian Journal. The Vegetarian Society of the United Kingdom Web site: http:/www.vegsoc.org Description: This site includes a complete listing of resources and fact sheets on many aspects of veg

25、etarian nutrition including basic nutrition, protein, fats and cholesterol, calcium, iron, vitamin B12, and zinc. The Vegan RD Virginia Messina, MPH, RD Web site: http:/ Description: Provides well-researched responses to questions about all aspects of vegetarian nutrition and foods, with content upd

26、ated weekly. Vitamin B12 in the Vegan Diet The Vegetarian Resource Group Web site: http:/www.vrg.org/nutrition/b12.htm Description: Provides information on vitamin B12 sources and recommendations. 6 B. Vegetarian Diets and Disease Prevention/Treatment 1. Articles and Pamphlets American Heart Associa

27、tion Calls for Eating Fish Twice Per Week- Whats A Vegetarian To Do? Gail Nelson, MPH, RD Vegetarian Journal, September/October 2001: 23(4). Full text: http:/www.vrg.org/journal/vj2001sep/2001sepomega3.htm Description: Article reviews nutritional aspects of omega-3 fatty acids and provides vegetaria

28、n options for obtaining these nutrients. The Bottom Line on Soy and Breast Cancer Risk Marji McCullough, ScD, RD American Cancer Society, August 2012, updated April 2014 Full text: http:/www.cancer.org/cancer/news/expertvoices/post/2012/08/02/the-bottom-line-on-soy-and-breast-cancer-risk.aspx Descri

29、ption: This resource includes information about different studies about soy in relation to breast cancer. Calcium in the Vegan Diet Reed Mangels, PhD, RD Simply Vegan, 5th edition Full Text: http:/www.vrg.org/nutrition/calcium.php Description: Article includes information about the sources of calciu

30、m in the vegan diet. The Contribution of Vegetarian Diets to Health and Disease: A Paradigm Shift? Joan Sabat The American Journal of Clinical Nutrition, September 2003, vol. 78 no. 3 Full text: http:/ajcn.nutrition.org/content/78/3/502S.full Description: This article explains how advances in nutrit

31、ion research have changed the understanding of vegetarian diets to human health and disease. Health & Prevention, Understanding Vegetarianism Cleveland Clinic Full text: http:/my.clevelandclinic.org/heart/prevention/nutrition/food-choices/understanding-vegetarianism.aspx Description: Resource provid

32、es general information about vegetarian diet. Iron in the Vegan Diet By Reed Mangels, PhD, RD Full text: http:/www.vrg.org/nutrition/iron.php From Simply Vegan, 5th edition Description: Resource provides information about the iron content of selected vegan foods, comparison of iron sources and sampl

33、e menus providing generous amount of iron. 7 A Low Fat Vegan Diet Improves Glycemic Control Neal D. Barnard, MD, Joshua Cohen, MD, David J.A. Jenkins, MD, PHD, Gabrielle Turner-McGrievy, MS, RD, Lise Gloede, RD, CDE, Brent Jaster, MD, Kim Seidl, MS, RD, Amber A. Green, RD and Stanley Talpers, MD. Di

34、abetes Care, Volume 29, Number 8, August 2006. Full text: http:/ Description: This article presents the results of a research study examining the effects of a low fat vegan diet on persons with diabetes. Preventing Osteoporosis: Building Strong Bones Over a Lifetime Reed Mangels, PhD, RD Vegetarian

35、Journal 2005 Issue 2 Full Text: http:/www.vrg.org/journal/vj2005issue2/vj2005issue2bones.htm Description: This article explains what osteoporosis is and what vegans can to at every age to reduce their risk of developing it. Vegetarian Diets American Heart Association Full text: http:/www.heart.org/H

36、EARTORG/GettingHealthy/NutritionCenter/Vegetarian-Diets_UCM_306032_Article.jsp Description: This article provides information about nutrients to consider in vegetarian diet. Vegetarianism American Cancer Society Full Text: http:/www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalter

37、nativemedicine/dietandnutrition/vegetarianism Description: Article includes information about vegetarianism, its history and studies about the health benefits of vegetarian diet. Weight Control the Vegan Way Vegetarian Resource Group Full text: http:/www.vrg.org/journal/vj2006issue1/vj2006issue1weig

38、ht.htm Description: This article provides information for those who would like to lose weight by following a vegan diet. The authors provide information about appropriate foods in each food group, a sample menu and recipes. 8 2. Books Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High Fl

39、avor Recipes Dean Ornish, MD New York, NY: Harper Perennial, 2002. 368 pp. ISBN: 978-0060928117 Description: Cardiac researcher Dean Ornish, MD presents 150 low-fat, low-cholesterol vegetarian recipes. The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today By

40、Sharon Palmer, RD New York, NY: The Experiment; 2012. 432 pp. ISBN: 9781615190584 Description: The book contains findings in nutrition, information on the healthiest plant foodswhole foods, advice for navigating the supermarket, kitchen, restaurant menus. A 14-day meal plan, plus daily action alerts

41、 as well as 75 plant-based recipes with complete nutritional data. Vegan for Her: The Womans Guide to Being Healthy and Fit on a Plant-Based Diet Virginia Messina, MPH,RD Boston, MA: Da Capo Lifelong Books, 2013. 400 pp. ISBN: 978-0738216713 Description: A guide to help vegan women plan their food c

42、hoices around their dietary needs throughout the lifecycle. 3. Web Resources Vegetarian and Vegan Diets British Nutrition Foundation Web site: http:/www.nutrition.org.uk/publications/briefingpapers/vegetarian-nutrition Description: Information on vegetarian and vegan diets. Web site contains informa

43、tion on implications of diet and health, nutrition for vegetarians and fact sheets. Fact Sheets: Vegetarian and Vegan Diets: http:/www.vegsoc.org/page.aspx?pid=784 Vegetarian Resource Group Web site: http:/www.vrg.org/nutrition/ Description: Information on vegetarian diets in diabetes and on heart h

44、ealthy vegetarian diets as well as reprints of health-related articles from Vegetarian Journal. 9 Vegetarian Society of the United Kingdom Web site: http:/www.vegsoc.org/health/ Description: Information on various health conditions including allergy, celiac disease, cancer, diabetes, diverticular di

45、sease, gall stones, heart disease, hypertension, kidney disease, obesity, osteoporosis, and rheumatoid arthritis and the vegetarian diet. C. Vegetarian Diets for Special Populations 1. Vegetarianism During the Lifecycle a. Resources for Pregnancy and Lactation The Vegan Diet During Pregnancy and Lac

46、tation Reed Mangels, PhD, RD Vegetarian Resource Group Full text: http:/www.vrg.org/nutrition/veganpregnancy.htm Description: This article, originally published in the Vegetarian Journal, examines weight gain and nutrient needs in pregnancy, discusses morning sickness, provides sample meal plans, an

47、d presents recommendations for breastfeeding. Vegan Nutrition in Pregnancy and Childhood Reed Mangels, PhD, RD and Katie Kavanagh-Prochaska, Dietetic Intern Vegetarian Resource Group Full text: http:/www.vrg.org/nutrition/pregnancy.htm Description: Summary of considerations for the vegan diet during

48、 pregnancy, breastfeeding and childhood. Includes nutrient needs and meal planning tips. Available in electronic format only. b. Resources for Infants and Children Better Than Peanut Butter and Jelly Marty Mattare and Wendy Muldawer Ithaca, NY: McBooks Press. 2006. 192 pp. ISBN: 978-1590131220 Descr

49、iption: This cookbook contains simple, healthy kid-tested recipes that children (and parents) will enjoy. Eating Wisely: Raising a Vegetarian Child New Beginnings, Vol. 17 No. 4 July-August 2000, pp. 131-133, 151 Melanie Wilson Full text: http:/www.lalecheleague.org/NB/NBJulAug00p131.html Descriptio

50、n: Practical information on vegetarian children. Includes information on sources of specific nutrients. 10 From Animal Crackers to Wild West Beans: Easy and Fun Vegetarian Recipes for Healthy Babies and Children Carol Timperley Chicago, IL: Contemporary Publishing. 1998. 144 pp. ISBN: 0-8092-3022-4