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1、By the end of this period, you will be able to1. figure out the organization and language feature of a page in a wellness book.2. raise their health awareness and develop healthy life habits.3. write a page in a wellness book.Paragraph Topic sentence 1 I worried about my weight and tried new diets.
2、2Once I started to think about fitness rather than weight, things began to change. 3By being positive about myself and my body, I became both happier and healthier.Fast readingPara. 1What Kayla thought and did in the past.Para. 2What Kayla thinks and does at present.Para. 3The result of her changes.
3、Or I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no fat, lowfat, 5:2, only bananas, no bananas I almost went bananas, too. Then I read an article that said instead of asking
4、 “Am I fat? I should be asking Am I fit? I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos, I would say “I want to run two kilometres in eight minutes or I want to be ab
5、le to do 30 pushups. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or bod
6、y. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.She nearly went crazyThe pastChangeThe presentCareful readingGoing positiveKaylas problem in the pastHer life at present Title Worried about and tried Compare
7、 myself with Think about rather than Make a list of things my weight every new diet actresses and models fitness weight I liked about myself Careful readingThe turning pointRead an article about _.The pastThe presentAim to keep _to keep fitmood_, went bananas_, _, happierActions tried every new diet
8、; tried no fat, low fat; only bananas, _ the foods she enjoyed. _ actresses & models; looked for things that _ her face and body. _ to her meals make a list of the things she liked about herself; _ herself & her body. run two kilometers in eight minutes; do 30 push-ups Careful readingslimworriedposi
9、tivehealthiercut outcompared herself withbe positive aboutwere wrong withadd healthy foodwas on a dietkeep a balanced dietwork out regularly / frequently went crazy/madCareful reading1. What problem did Kayla have in the past?She was worried about her weight and appearance.2.what does the sentence “
10、I almost went bananas” mean?It means she nearly went crazy because she was so worried , and tried various methods.3. What made her change her thinking?An article that said instead of asking “Am I fat? ”people should be asking “Am I fit?”Going positiveDescription of the pastThe turning pointWhat to d
11、o now Result Careful reading1.Worried about _ and tried_.2.Compared herself with _. she read _.1. Thought about _.2. Wanted to _ or do _.3. Added _.4. Made a list of _. Became _her weight every new diet actresses and models an articlefitness rather than weight run 2 kilometers30 push-upshealthy food
12、s to her mealsthings she liked both happier and healthierThe pastTurning point The presentResult Post reading The past The presentWorried about_ and tried _C o m p a r e d m y s e l f w i t h _Think about _ _Ex.2 Complete the outline with the words and phrases from the text. The past The presentWorr
13、ied about my weight and tried every new dietCompared myself with actresses and modelsThink about fitness rather than weightmade a list of things I liked about myselfPost readingExerciseWhat can you do to make exercise like jogging more enjoyable?StressHow can you plan your work and make sure that yo
14、u also have time to rest and relax?SelfconfidenceWhat can you do to become more confident and feel better about yourselfFoodHow can you make your meals healier?1.Exercise: While taking exercise, I can listen to music, which helps me feel relaxed.2. Stress: I try to keep a balance between work and re
15、laxation. If working for a long time, I will stop to have a rest, stretching my arms and legs. 3. Self-confidence: I will make every effort to improve myself. Knowing my strengths and weaknesses helps me to overcome my shortcomings. I will always stay positive, and when facing difficulty, I will nev
16、er give up.4. Food: I will try to have a balanced diet, eating more vegetables and fruits. Never eat junk food, like instant noodles, sausage, etc.健康书写法指导健康书写法指导健康书健康书,学生可以在其中交流关于健康和健身对青学生可以在其中交流关于健康和健身对青少年有用的想法。写作时，你可以从少年有用的想法。写作时，你可以从“锻炼锻炼(Exercise)、减压、减压(Reduce stress)、自信、自信( Self-confidence)及健康饮
17、食及健康饮食( Healthy eating)”等方面入等方面入手，也可以从自己或他人的过去与现在对比方面手，也可以从自己或他人的过去与现在对比方面人手。总之人手。总之,写写wellness book的目的就是唤醒他人的目的就是唤醒他人或自已对健康的认知或自已对健康的认知,从而建立起健康的生活模式。从而建立起健康的生活模式。健康书的审题步骤：第一步：明确要求该写作属于经验分享，故要用第一人称来写;时态以一般现在时为主。第二步：确定段落该类文章可以从以下三个方面人手:Para.1首 先表明写作的目的Para.2自己的做法及心得体会Para.3表示期望 及感谢第三步：提炼要点健康书写作指导经典高级
18、表达1.我非常高兴与大家分享我喜欢的体育项目。(一般表达)Im happy to share my favorite sport.(高级表达)It is an honor for me to share my favorite sport with you,2.和朋友一起打篮球让我放松。(一般表达)It reduces stress playing with my friends.(高级表达1)It makes me feel relaxed playing with my friends.(高级表达2)It makes me rid myself of stress while playin
19、g with my friends.3.另外，我有机会和其他人交流。(一般表达) Moreover, I have the chance to communicate with others.(高级表达Moreover, it provides me a valuable chance to communicate with others.4.如果我们吃的太少或太多或选了不好的食物，我们可能会生病。I we eat too little or too much, or if we choose the wrong food, we may become sick.5.为什么不和朋友交流下来摆脱
20、孤独和压力呢?Why not have a talk with your friends to get rid of your loneliness and stress?经典相关高级谚语1.欢乐就是健康。欢乐就是健康。Cheerfulness is health.2.健康是最大的财富。健康是最大的财富。Good health is over wealth/ Wealth is nothing without health.3.只工作不玩耍只工作不玩耍,聪明的孩子会变傻。聪明的孩子会变傻。All work and no play make Jack a dull boy. 4.一天一个苹果一天
21、一个苹果,医生远离我。医生远离我。An apple a day keeps the doctor away. 过去过去1.年幼时期，身体虚弱，经常感冒；年幼时期，身体虚弱，经常感冒；2. 上学很困难上学很困难转折点转折点读到一篇有关早晨慢跑的文章读到一篇有关早晨慢跑的文章现在现在1.养成早起和慢跑的习惯养成早起和慢跑的习惯;2.对自己和自己的身体有更积极的态度；对自己和自己的身体有更积极的态度；结果结果身体逐步强壮；对日常生活有好处。身体逐步强壮；对日常生活有好处。 要求：要求：80字左右字左右 参考词汇：参考词汇： 1. jog v. 慢跑慢跑 2. build up 强壮强壮体体裁裁人人称
22、称时时态态布布局局first person (第一人称第一人称)A page for a wellness book (健康报告健康报告)the present and past tense一般过去和一般现在一般过去和一般现在时时para1：the past para2：turning point and the presentpara3：result过过去去1.年幼时期，身体虚弱，经常感年幼时期，身体虚弱，经常感冒；冒；2. 上学很困难上学很困难转转折折点点读到一篇有关早晨慢跑的文章读到一篇有关早晨慢跑的文章现现在在1.养成早起和慢跑的习惯养成早起和慢跑的习惯;2.对自己和自己的身体有更积极
23、对自己和自己的身体有更积极的态度；的态度；结结果果身体逐步强壮；对日常生活有好身体逐步强壮；对日常生活有好处。处。writing guide 2:confirm the key points and add some suitable contents要点要点1：年幼时期，身体虚弱，经常感冒。：年幼时期，身体虚弱，经常感冒。(so.that)要点要点2：像其他孩子一样像其他孩子一样上学很困难。上学很困难。要点要点3：读到一篇有关早晨慢跑的文章，：读到一篇有关早晨慢跑的文章，文章文章 说慢跑对健康有效果。说慢跑对健康有效果。(make a difference)要点要点4：养成早起和慢跑：养成早
24、起和慢跑半小时半小时的习惯。的习惯。(form the habit of) 要点要点5：对自己和自己的身体有更积极的态度。：对自己和自己的身体有更积极的态度。 (be positive about)要点要点6：每天锻炼每天锻炼，身体逐步强壮。，身体逐步强壮。(build up)要点要点7：对日常生活有好处。：对日常生活有好处。要点1：年幼时期，身体虚弱，经常感冒。(so.that)要点2：像其他孩子一样上学很困难。要点3：读到一篇有关早晨慢跑的文章，文章说慢跑对健康有效果。(make a difference)要点4：养成早起和慢跑半小时的习惯。(form the habit of) 要点5：
25、对自己和自己的身体有更积极的态度。(be positive about)要点6：每天锻炼，身体逐步强壮。(build up)要点7：对日常生活有好处。Detail guide要点要点1：年幼时期，身体虚弱，经常感冒。：年幼时期，身体虚弱，经常感冒。（so that） When I was young, I was so weak that I caught a cold now and then.要点要点3：读到一篇有关早晨慢跑的文章，慢跑对健康有效果。：读到一篇有关早晨慢跑的文章，慢跑对健康有效果。（make a difference,定语从句）定语从句） Then I read an ar
26、ticle that said jogging in the morning would make a difference to health. 要点要点6：每天锻炼，身体逐步强壮。（：每天锻炼，身体逐步强壮。（work out; build up） My body is building up by working out everyday.用非限制性定语从句链接要点用非限制性定语从句链接要点6和和要点要点7：对日常生活有好处。：对日常生活有好处。My body is building up by working out everyday，which is good for my dail
27、y life.writing guide3：wording and phrasing When I was young, I was so weak that I caught a cold now and then. As a result, it was difficult for me to go to school like other children. Then I read an article that said jogging in the morning would make a difference to health. In order to change myself , I follow the advice and do it everyday. After that, I form the habit of getting up early and jogging for half an hour. Whats more, I am more positive about myself and my body. Now, my body is building up by working out everyday, which is good for my daily life.范文Thank you
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